A local fitness center in Tallahassee, Sweat Therapy, is an amazing place to exercise. Small classes and highly skilled professional trainers have kept me going to class 2-3 times per week for over a year now. Owners Kim and Brian are frequently in the center monitoring or leading classes always making sure we are doing exercises the proper way. Lori, the Forever Fit (over 50) trainer, has never wavered in her enthusiasm and passion for teaching our class. Every morning from 9am-10am Mon.-Th. she has a new "lesson plan" tailored to our needs. She listens to our comments and sometimes I think she can feel our aches and pains evidenced by how she changes and adapts exercises on the fly when she hears collective moans. Exercise is a big part of why....my cup is half full.
